I want a body like hers because every guy likes that.what is it?
Most Helpful Girl
It depends a lot on body type. But I'm trying to do the same thing actually and this is my plan. I'm not sure how it'll work, but it's better than nothing. :) I've done a lot of research aha.
For your diet: (Idk if you really care about the diet part but this made a HUGE difference for me)
Eat healthy, and DONT starve your self. A lot of people are saying that she starves her self, which may be true but who knows. I don't think a smart guy would be interested in someone who was unhealthy because they obviously don't take care of themselves. If you can't take care of yourself, why should he think you could take care of him?
So eat 6 small meals a day, maybe every 3 hours or so to keep your metabolism going. At first I actually gained a little bit of weight because my metabolism had to adjust, but after about a week I had lost it and had a lot more energy.
I've been eating a lot of vegtables, lean meats like chicken and fish, and I've been trying to limit processed things like chips and especially fast food, but you have to splurge every once in a while :)
Cut back on salt a little bit, it can make you retain water and cause bloating.
Avoid caned foods, fresh fruits and vegtables are much healthier for you.
Don't over do it on fruits, they contain a lot of natural sugars, and cut back a little on carbs (breads, pasta, rice) since they turn into sugar. But what ever you do don't completely stop eating them! I did that at first thinking it would help and it did the complete opposite. I ended up getting really tired all the time and I acutally fainted because your brain needs sugar for energy. Balance is the key!
Try to eat your first meal with in an hour of waking up, it'll help get your metabolism going.
Avoid eating after 8 or 9, that's when your body starts to go into sleep mode so you don't digest food the same way.
This is what I ate today:
Breakfast- an egg with some green pepper and onion, a little bit of salt and black pepper, a little bit of cheese, and a yogurt.
Midmorning snack- A banana (helps build muscle btw) and a skinny cow cheese ball.
Lunch- A salad with some grilled chicken, and for the dressing I used olive oil and lemon juice. It may sound bland but if you load it up with some tomatoes and cucumbers and other stuff it's much better for you and more filling than plain lettuce with a fatty dressing.
Afternoon snack- cellery with some peanut butter (I also really like cottage cheese with pineapple)
Dinner- Fish with mango salsa (I found the recipe online) with rice.
Desert- Plain greek yogurt with blueberries and some dark chocolate chips.
I'll put my workout routine in another comment, sorry this is so long :(0