How can I get muscular legs and thighs?

My boyfriend loves working out,but me,no,worst enemy.Anyways,when I was little,I was in track,little like in middle school ha ha,but now that I'm 19 I don't exactly have that body.I'm 5'3 and 131 lbs and I have no problems with my weight and neither does my boyfriend,but I dislike my legs.They are really skinny,like unattractive skinny.I asked him what I should do to make them more muscular and toned and he said sprinting.What else can I do?


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Most Helpful Guy

  • 1. Squats

    2. Squats

    3. Squats

    For variety, heavy squats, maybe deadlifts.

    You're going to hear a lot of foo-foo stuff; don't buy it. You want muscle, get power. You want power, move iron. That simple.

    Don't take my word for it. Go to a gym, find the girls who squat regularly and compare them to those who don't. You'll see what I'm talking about.

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What Guys Said 4

  • Squats. Lunges. And more squats.

    link

    That says it all right there.

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  • work out.

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  • Run.

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  • Squats and lunges. Running will work as well, but would probably take longer.

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What Girls Said 3

  • -Lunges

    -Side Lunges

    -Squats

    (people swear by lunges and squats,especially swimsuit models and actresses)

    -Sprinting

    -Pilates can help tone up,if you're looking for a slender look

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  • Squats, lunges...give you an amazing ass and legs I also run so try that as well.

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  • Run, do squats, stairs.

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