have you seen Charlie James workout videos all over the how to and style section in youtube? well a lot of her videos are really intense but her body is AMAZING! you can also do insanity or px90 at home
They say you can burn up to 4,000 calories during sex. And it doesn't require much equipment and most of the times it doesn't even feel like you're working out. An it's probably the only workout you won't mind doing several times a day.
But if that's out of the question, the Zumba workouts are amazing! They're boat loads of fun and they target and shape the sexy bits real fast.
if you have no equipment then just run and do pushup and situps. You can buy jump rope and resistant bands they are cheap. You can also do tricep dips with almost anything in your house. But running or swimming if that's an option works well.
What Girls Said 1
Jillans 30 day shred is a great one for toning up.