I want to increase my butt size. Is there any food or exercise that is guaranteed to help, other than surgery or botax?
How can I make my butt bigger?
What Guys Said 6
Squats, lunges, deadlifts, kettleball swings.
Heavy ones. You're not trying to build endurance, you're trying to cause microtearing in that muscle, which gets repaired with more muscle.0
why would you want to do that? Don't do it.1
You can sculpt your butt, but I don't know about making it bigger.0
i like a nice toned but not to big0
Do this workout link0
What Girls Said 11
You can change your butts shape by working out but as for it becoming bigger either you have it or you don't.0
do squats, lunges, bridges, and eat more protein2
Move up and down elevations, both forwards and backwards. Or ride on a bicycle off the seat. I do all those things to keep my booty big and tight like a black chic.0
dude, just learn to love what you've got.0
Eat all healthy organic foods, do cardio as well as excercises like squats. I myself want a brazilian toned body haha, but it is difficult!0
eat bread lol but only if your fat goes there if it doesn't then implants but they look horrible...0
Buy those underwear with the pads haha! JK I do raised arm squats to make my butt bigger0
No. It's genetic.0
You can gain wait the healthy way by eating more protein and such and start squatting0
gain weight. your butt is just fat. the bigger you get, the bigger your butt will get0
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