OK so I've recently noticed the disturbing fact that only my thighs and calves have grown larger over the past year and its making my lower area look extremely big. My friend says its muscle and that I can't get rid of it but is there any possibility to get rid of it?
Most Helpful Girl
If you are exercising at least 3 times a week, then every time before you exercise make sure you take about 15 minutes for just pure leg stretching. If you just immediately jump into hardcore exercising then you tend to build a lot of muscle instead of just losing fat. You could just stop exercising completely, but I would not advise that because the muscle would just become replaced with fat. As long as you do some stretching, then your muscles have some time to warm up and you will just keep the fat off without gaining extra muscle. Hope this helps :)0