Do eight packs really exist?

As the question states. My friend and I were debating this


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Most Helpful Guy

  • Negative.

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    Notice where the ribs end. That "eighth pack" is the rib cage.

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    ^above do you see, The upper most part is a rib.

    In my opinion (witch is highly valued by many) It is not considered another row of abdominal muscle, Its your f***ing rib cage.

    Anyway, I never found abdominal muscles all that illusive, I've had them naturally since I was a teenager.

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    • Haha mk I didn't think eight packs existed but my friend believed that they did exist because her crush "says" he has one.

    • Yeah it's just improper terminology. You can have a six pack, and then have your lower ribs popping so it's looks like an eighth row of abs, but it's just your ribs popping.

What Guys Said 2

  • Yes. Like Lolli said it depends on genetics. I don't have a low enough body fat % to see them, but I just did a self check and I can feel muscle in four different sections on one side of my torso.

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  • Yeah they do I'm sure you have to have a really low body fat %

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What Girls Said 4

  • Yea they do.

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  • Yes. It's all from genetics. Some people can only achieve a 4 pack.

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  • yes of course. it's not a myth

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  • im sure they could, but I would imagine they are rare!

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