Is it possible to be within a healthy BMI range but still have too much weight for your frame?
I'm 5'8" and 135lbs which would land me right in the middle of the healthy range according to BMI. I know I'm healthy but I feel like this is too much weight for my frame. It's hard to explain but my frame looks like it's meant to carry less weight. My thighs rub together like a fat person.
If you don't feel comfortable in your own skin then it's possible you aren't fitting the mold they're suggesting for you. Start jogging more often and get some cardio and you might start to feel better.
Bmi isn't so accurate bec it doesn't take into account your body fat percentage. Someone who really strong will be overweight, and someone who has very little muscle can be healthy even thiugh theyre slighty fat. The best way is to check your fat percentage
Okay BMI is not the best indicator, but all the other commenters are ignoring the fact that you are totally small and healthy for your height rgardless. I'm 5'8 and 140... I want to be 130 so I get what you're saying but I also know that being 140 isn't horrible... I'm just not Victoria Secret sized. I run about 20+ miles a week now and I'm just trying to get leaner. You could try that.