A few moths ago I began working out with free weights again. I mainly focused on my arms, shoulders, and increasing my strength. I must add that I jog two plus hours a week. I recently included push ups(1000 per week) in my routine, but the problem I'm having is as I'm gaining mass, I'm gaining weight. I would like to stay at my current weight. Is there any way that I can continue increasing my chest size without gaining a significant amount of weight.
Increasing chest size, advice?
What Girls Said 1
Yes, do veggies and friut and protein. Not pasta, pizza, hot dogs, soft drinks. Eat lean.1
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