Okay, so I am five five, and one hundred and fifty six pounds. (It fluctuates two lbs up and down often). Is this terribly unhealthy? And how much is it possible to lose by the end of the summer? I don't care so much about the number as much as how my body looks. I have smallish love handles, and a bit of a tummy. I have double d boobs too, so it looks like I am even BIGGER because of the slouching. I am willing to work out daily, preferably with things I can do without machines- I don't have time to run an hour on the treadmill! Each week I go to my cousins house with my entire family for a meal so that's at least one meal a week I would have to be bad with because they won't cater for an entire family for just one person. I don't feel fat, I'm a size ten. I just don't feel gorgeous, and I don't want that to get in the way of my future life opportunities.
My questions are: Am I terribly unhealthy, what's a realistic goal and timeframe, and what are some methods to get there. Added tips do help :)
Most Helpful Girl
It's not really overweight, it's a bit overweight but not much.
If you want to lose weight, there are several approaches, you need to find one that fits to you. Particulary for exercise, there are great YouTube channels, but you really have to find something you like. Try intervals though, they help a bit with fat loss.
As for diet, simply eat healthier and eat less, if you find it hard to get a start there though, do some reading. I like this article link it kind of sums up the diets of several supermodels and I somehow find that very motivating.
I did the paleo diet for while and it was pretty good, but too hard for me to stick to in the long run. If you want to try the Jesus diet though, it's kinda a soft version of the paelo diet link1