im having issues I want bigger arms chest and shoulders...i can get over how skinny I look I can't stand not being perfect looking and this is what's holding me back...
Most Helpful Guy
First off, accept the fact that your genetics developed you muscular structure different than other people. Plus your muscle definition is going to look different than others also. (IE: Some people have shorter muscles while other have longer muscles...take a good look at calf muscles length.)
Second: You have to accept the fact that your body type will require a different exercise routine than what another person may have. (IE: "Ectomorph," "Mesomorph," and "Endomorph")
Personally speaking, my body type is "Mesomorph" with long muscles. The training routine that works for my body may not work for someone with an "Ectomorph" or "Endomorph" body type.
Finally, knowing what you body type will point you in the right direction as you continue your research. Search for bodybuilding articles regarding the body types mentioned above.(Ectomorph, Mesomorph, Endomorph) Going off of what you have stated about yourself...I am guessing your body type is "Ectomorph."
Remember there are not any finite work out guidelines that will work for every body type. Slow progress is still progress.0