I used to wear really cheap heels that were like 5"-6" high. After a few years of wearing them my feet began to look kind of distorted, especially my pinky toes. My feet also began to hurt when I wasn't even wearing shoes. I stopped wearing heels as often as I was. My feet have gone back to normal and I usually only wear heels when going out at night.
I wear heels almost 7 days a week, mostly because I love them and i have done it all, tripped, stuck, lost, sprained. It does happen but I love the way i look in heels and so does my man. I injured my man with a pair in bed once that left him with a scar on his side. OOPS!