Which foods cause bloating?


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What Guys Said 2

  • Sugar, Sugar, sugar. refined sugar basically. Refined grains. Too much meat and dairy = death knolls emitted from the intestinal tract.

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    • so what is there left to eat?

    • Whole grains. Vegetables. Beans. Some nuts. Some fruits. Some animal produce.

      You can still eat the same, just less chemicalised refined processed synthesised sugarised industrialised crap.

    • fish too of course.

  • i think too much junk food and sugar cause bloating

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What Girls Said 6

  • Kale, broccoli and cabbage produce gas and in turn, make you bloat.

    I mean, the green stuff.

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  • Greasy foods tend to cause bloating for me

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  • anything with a lot of salt

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  • Soda , carbohydrates

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  • Soft drinks and bread mostly

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  • Dairy for me

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