Healthy fats in food?


On a diet and craving fatty foods; not the good kind.

What are some healthy fatty foods I can add into my diet?


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Most Helpful Guy

Most Helpful Girl

  • Your diet should include healthy fats. Fish, nuts, avocados, etc etc. Some fats are bad but healthy fats are not. You need them to function well

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What Guys Said 8

  • nuts, avocado, fish oil, fish in general, im sure a simple google search will tell you everything

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  • Avocado, fish, nuts, peanut butter, olive oil

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  • Fish (salmon) is a good one.

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  • Olive oil is a good fat to cook with.
    1or 2 soup spoons per day.

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  • omega 3 and 6

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  • Avacado, nuts, fish, peanutbutter, olive oil.

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  • Coconut oil and olive oil. It's very healthy and you'd be reaping the benefits of it if you took a few tbsns of each of these a day.

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  • I read peanut butter a few times. It should be natural peanut butter like Adams.

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What Girls Said 4

  • You can make anything with peanut butter, if you want deserts you can take pure cao cao and make something with it. Can be healthy and delicious

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  • Literally anything with healthy fats - salmon, nuts, avocado... seeds, olives.

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  • Avocado! they are great :)

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  • Avocados, nuts, salmon, tuna, sardines, olive oil

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