What do you eat/drink more or less of? What supplements or vitamins have you started taking? What overall eating changes have occurred with in the past year?
Would you consider your changes in the past year as more healthy or less healthy? Why or why not?
Be as detailed as you wish!
- my eating habits in the past year have been healthier than before49% (27)60% (21)53% (48)Vote
- my eating habits in the past year have been about the same as before31% (17)20% (7)27% (24)Vote
- my eating habits in the past year have been more unhealthy20% (11)20% (7)20% (18)Vote
Most Helpful Girl
Since I've gone on the food intolerance test I've had to give up gluten and all dairy products as well as lower my rice and corn intake... (And some other stuff I won't bore you with.) So... it has changed a lot, but I feel so much better for it now. =)1
Most Helpful Guy
It has a lot to do with circumstances - I have been working from home last few years and have more time to prepare food so I find myself eating more fresher and healthier food, I don't think it was a conscious change - An example is at work you would hit the vending machine for a chocolate bar, at home I reach for a piece of fruit.1