I have a green juice every morning with 1 cup of spinach, 1 kale leaf, 1 banana, 1 cup of strawberries, ginger, and chia seeds. I worry about my sugar levels, and am wondering what effect blending has on fruits?
Most Helpful Guy
There's almost no sugar in that. It won't make a difference in your body. Besides that's natural sugars so it isn't that bad. Your body needs a minimum amount of sugar to function anyways. You can't eliminate it 100%. Worry about artificial sugars from man made ingredients. You're fine.0
Most Helpful Girl
I've heard that blending fruits and veg actually decrease the amount of nutrients but I've never heard of it decreasing the natural sugar content, so I'd say it wouldn't1