So I have lost five pounds from changing up my eating habits, but the most I eat for veggies is a salad for dinner. Which I'm sure isn't that nutrient dense.
My daily diet
Hard boiled egg
Two slice bacon
2 Mandarin oranges or cup of grapes
Fiber bar or almonds
Chicken breast or tilapia fillet
4 oz baked sweet potato or whole wheat something
1-2 cups Mixed salad greens
4-5 oz Diced chicken
1/4 cup corn
My day is about 1200 calories give or take. And I have been working out daily. But I'm getting kind of bored with my salad. I need some healthy no starch dinners. What do you guys eat? What's your favorite vegetable?
Most Helpful Girl
I'm on a 1200 calorie diet as well. After doing that, I've lost 7 pounds so far. What I typically do is fill up my meals with vegetables to help me feel full. So, no matter what I eat, I put veggies in it like cabbage. Seasoned cauliflower is good as well, and if I make dishes that normally have to do with rice, I sub the rice for grounded cauliflower.
I think one head of cabbage is like 224 calories, and you can't go wrong with that, especially if you cook it right.
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