I know it's high in sugar, but is it better than sodas?
Most Helpful Girl
No, it's still bad for you. You should try a healthy alternative to soda, or drinks high in caffeine.1
It's definitely not great for you, but like anything, as long as you keep it in moderation, you should be fine. They also make sugar-free Kool-aid if it's a concern for you.
The sugar content isn't great either way.
yea it is
I think Kool-aid is better because you determine how much sugar it has in it.
I think so. You're better off with tea from fresh herbs and a bit of sugar.
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