How to cope with deep, unending sadness?
Hey ladies and gents.
Before I delve too deeply I want you to understand something. What this question is referring to is that type of sadness that many, if not all of us have (in some form). It's not that I'm constantly sad, depressed, or angry. This is a feeling a (sensation) that is deep rooted within me that will not subside.
Just thinking about it now I can feel the heat it expels as it is burning. It's alive.
Do you have any deep sadness within? Or an irregular thought? One that may seem irrational to others?
I am going to tell you what it is specifically that I am talking about. But first I'd like to hear what you have to say about "sending the pain below" or ignoring it or however of the many ways of dealing with it.
Me, I just bury mine. I tell myself constantly that it's a lie. And fool myself into a state of false bliss. For if this feeling every took me over it would be the end of my current form of existence.
Please, what are your thoughts on this? Do you have thoughts that even scare yourself? Of the most maddening kind!?
Let's just say this along the lines of having certain thoughts that cause a specific type of anger. Cause/effect and how are you dealing with that?
(That is the question) Not specifically what the sadness or ill-thought is. But of course we'd like to hear it if you're open to it.
And don't worry, I will share mine :)
What's Your Opinion?