I haven't been able to sleep in four days and Its put me in a pretty bad mood, not to mention a complete lack of focus and constently making mistakes. Granted I've a lot on my mind at the moment but I'd really value your advice on getting to sleep short of popping pills.
Haven't slept in four days, help?
What Girls Said 2
What Guys Said 4
I know you don't want to take pills, but take 5mg of melatonin to help you sleep. Melatonin is a natural product that your own body produces to signal it's time to sleep. I really don't see why you don't want to take sleeping pills.0
Just lie down, and cover yourself with many blankets until it gets really warm under it.
Also make sure it is dark in that room.
Eventually sleep will follow.
Make sure you don't think about anything. just day dream with your eyes closed.0
Get a frying pan and hope you don't give yourself a concussion. ... Just kidding. lol.
For the most part, you need to be in the right state of mind to be able to sleep well. If there is a good reason to your lack of sleep, figure it out and immediately put an end to it, or at least put it on hold. Then stay away from all things that could excite you or keep you awake, like screens or games, or any kind of energy drinks or coffee. Even sugar. Finally, relax yourself. Close your eyes gently and let your mind wander (not into the gutter though, that'll make it worse). Daydream basically. Heck, even talk to yourself if it helps you calm down. It might take a while, especially if you're wired, but don't worry about it. Just keep yourself calm and relaxed.
Have fun in Dreamland.0
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