My parents have noticed that I don't drink enough through the day. My dad and sister can drink a litre of pop a day and I can my litre of pop last me a week. I don't get the need to have a drink. I can have a sip of my pop and not have another drink till 12 hours after is it bad? Everyone's worried about it but I'm not.
Most Helpful Girl
Pop? As in soda? You shouldn't be drinking that much soda anyway, it's really bad for your teeth and your health considering that it contains loads of sugar and all sorts of crap.
You should drink more water, though. Your body has become used to not drinking so much, and that's actually really bad. The healthy recommendation for daily water intake is about 2 litres for women. You should carry a water bottle around you at all times and drink from it throughout the day. That's what I do. In the beginning you might have to force yourself to drink when you're not feeling thirsty. But you'll start feeling more thirsty naturally when your body becomes used to consuming more fluids.
You can get kidney stones if you don't drink enough, and the lack of fluids will also make it more difficult for your blood to flow to your organs. This is obviously incredibly dangerous. So you should actually be very concerned with how little you actually drink.0