Most Helpful Guy
Hot bath and a massage0
you should stretch and rest, added comfort could be applying a hot towel on the sore area.
try standin str8 maybe?
Rest first then yoga
Celebrex is the best drug for that. Don't sit too long, if you have to get a kneeling chair. Exercise (after you don't hurt) to strengthen the muscles. Don't lift with your back.
Run backwards against the wall really hard. Fall down the stairs. Have your siblings or spouse jump up and down on your back. get a cup, put fire inside of it and hold it against your back but be cautious. Be CREATIVE.
Don't know but i know pain in your body is terrible
Keep your posture straight, sit in comfortable chair, try to stretch a little everyday
Look up stretches online
see a physiotherapist.
Full body massage
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