What does it mean and how is it relevant to your life.
Most Helpful Girl
“Just breathe. Ten tiny breaths … Seize them. Feel them. Love them.”
― K. A. Tucker, Ten Tiny Breaths
It is a quote from on of my favorite books and also something i regularly do.
I get pretty bad panic attacks due to past trauma and have often had to use this sort of technique to help calm myself and work through the panic... I don't know its just something that resonates with me.0