for a fitness guy like me who need 150g protein a day, whats a good alternative?
no protein is like meat!!!
this world sucks
Most Helpful Guy
Whey protein has a very high biological value. Even if you're lactose intolerant, they have products that filter out the stuff that causes that so you can get the pure protein.
Egg protein is also very good, but if the aresenic levels are high, then that's a no go. I would like to see the levels, and you can always shop around for chickens that have been raised on an organic farm. More expensive, but worth it if you consume a lot of protein.
Soy is also good, but it isn't as high up as the above two. All of them react differently in how they're broken down, so take that into consideration as well.
Of course, with powdered protein, the processes to make them can deposit heavy metals, like lead and mercury, but if you stay with a reputable brand, the levels are usually very low and you'll get more lead and mercury from shrimp than powdered protein.0
- Show AllShow Less