hey! So if you read some of my other posts related to , you'd see that I had intrusive thoughts related to my favourite sport (hockey ) over the last couple weeks due to someone i felt uncomfortable around, either touching my hockey related stuff or liking it. I FINALLY got over that and was happy and all until like 3-4 days ago. Now I have compulsions and this time, the anxiety is caused by the fear of not feeling the "love' i always had for the sport so I make sure i don't touch people i'm not comfortable with or have then see stuff related to hockey because i feel like it'll make me not like the sport. It's really stupid because i control my own emotions, but every time I look at or think of something hockey related, my head hurts cause i think about t whether the feelings I have for the sport are still there. I really need help ! The mental stop sign for intrusive thoughts, won't work anymore :( I need this to end by like Tuesday because my own hockey season starts and i don't want to play with a headache and the anxiety of not being able to 'love' the sport. It's also a pain to spend a day like this at school because my head hurts and yeah it's just horrible. i feel like my intrusive thoughts came back and i can't manage them , due to hormonal imbalance caused by my period *<--edit out please * . Is there anything i could do to get over this? because the anxiety is over something stupid and it's really annoying.
How to stop this feeling of anxiety?
What Guys Said 4
if this sport makes u feel dat bad then i guess it'd b better to take a hiatus from hockey... guess there's no better choice :|0
I would tell your family about how you feel and see do they have any advice0
Aside from medication you could try meditation, imagery, and affirmations.0
I had the same thing happen with me and baseball. I stopped loving the game i loved all my life. It was mostly because of pressure i was feeling from the sport. I went to a sports psychologist and it could not have gone better. She made me look at the good side of the sport and brought me back to how i have always felt about it. See if you can go see a psychologist and as mine did they will help you come up with ways to turn that anxiety into love for the game. Peace.1
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