Will this help fix my sleep schedule?

I was sick, and it caused my sleep schedule to get all out of wack. I fell asleep this morning around 7 A. M. , woke up at 12:30 P. M. Then I drank a starbucks frapeccino around 4:30 P. M. after exercising for around 3 hours outside. Will the eventual caffeine crash allow me to fall asleep at a semi decent time and make my sleep schedule better?


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Most Helpful Guy

  • I find gradual adjustments back to preferred time best approach

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What Girls Said 0

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What Guys Said 2

  • How about taking natural sleeping pills or something

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    • Definitely an option, but I want to get things back to normal without taking pills.

  • You should be fine

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