I'm constantly thinking every situation is negative and that I'm inadequate.
I realize im over exaggerating and sensitive when these feelings occur but I can't seem to stop feeling so anxious.
It has gotten worse over the last while. Any helpful hints on how to stay calm, de-stress and just overcome those unnecessary feelings.
It's affecting all aspects of my life though it's affecting my relationship with my boyfriend worst of all.
Most Helpful Guy
My ex has the same problem. The important thing is that as soon as you start to think of the worst, you have to remind yourself of the good that has come out of things before and potentially the good that can come after. I guess a better way to say things is to keep your mind open to every possibility, not just the negative ones. If he tells you that you're pretty every single day and then one day you find out that he finds another girl pretty, it's important to keep your mind clear enough that he DOES still find YOU pretty. Even if he finds someone else prettier, he still finds you pretty and those feelings have never changed.1
Most Helpful Girl
Have you thought about consulting your doctor or a therapist?0