Why do people get constipated?

What makes them not able to poop?


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Most Helpful Guy

Most Helpful Girl

  • They are not drinking enough water and eating enough healthy foods to get their system movingv

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What Guys Said 4

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  • Lack of fibre in the diet, lack of fluids and lack of exercise.

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  • Not drinking plenty of liquids., eating balance diet.

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  • I had a traumatic experience with poop that I don't really remember but it still gives me the subconscious desire to not shit.

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What Girls Said 4

  • It's usually just from eating a lot of crappy food.
    I used to get constipated really easily because I had poor digestion. So basically any form or fast door. Or meat and dairy made me constipated.
    Now I have gotten rid of the hard to digest foods and I'm easy going

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  • Eating too much fibre
    Not eating enough fibre
    Not drinking enough water

    Those can all cause constipation

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  • Not enough water, not enough fibre in their diet, some medications, surgery.

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  • Not getting enough fiber

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