Does anyone know a song or melody that is calming and might help with panic attacks?

As in a song that has a clear rhythm I can breathe to.


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What Girls Said 1

  • I like listening to Debussy or The Swan from Saint-Saen's Carnival of the Animals.

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    • I find Movement 3 of Dvorak's New World Symphony very soothing as well.

    • thank you so much x

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