How to get rid of disturbing thoughts?

how to get rid of disturbing thoughts?


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Most Helpful Girl

  • It depends how extreme they are.
    Do you want to act on them?
    Can you control them?

    Are these just disturbing thoughts or are they here because you suffer from mental illness?
    Get evaluated.
    See a professional.

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    • its very extreme, i think i will get physically sick, as in puking, if i don't stop it soon.
      it's from an image that i can't unsee.

Most Helpful Guy

What Girls Said 1

  • By playing sports or even just finding small busy tasks. You are probably having these thoughts due to anxiety. I understand and it sucks. Throw yourself into something constructive to balance it out.

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What Guys Said 1

  • Filling them with happy thoughts

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