SO i'm not too in touch with my emotions, nor have I ever been, and I've always been kinda negative and full of self doubt, and haven't really realized it's effect on me until now. Which is why I should see one but don't have money to do so, and am looking for alternatives. I don't think I'm depressed, just more of an overthinker, that dwells too much on the what-ifs and the negatives. I don't want it to get worse, and it's been bothering me for a while but between school and work I don't have much free time anymore. I tried yoga once, but found I am uncomfotable with that much silence, like I can't not laugh or something, then I started thinking of funny things.
Long story short, I guess I just need a way to just calm down, focus, get my thoughts together, and maybe learn to be positive along the way.
Most Helpful Guy
I had a problem like that not too long ago, and I found my problem was a lack of motivation in my life. I find emotions to be the more annoying part of my life, but they are crucial to motivate yourself. I still ask my self all of these what ifs because I am still worried about my life. But I know myself and understand why I ask these questions. It's good to have this aspect of asking those questions, but you need balance. Take a couple minutes a day ( not right before bed ) and just think only of those questions. Find away to constructively vent those emotions. I've stopped being bothered today because I have found my passion in life. I suggest you use some time to find yours. Good luck1