Im fat right now not really fat but fat muscley. No abs but you can tell I lift. I want to get down to about 6 or 7%. I'm prly at 18 right now. How long does it take.. I'm eating nothing but clean foods good protein and minimizing carbs.
How long does it take to get a low body fat shredded look?
What Girls Said 1
Well it took me like 3 years to get to a freaking four pack but dince you're a guy it might take 2 with insane dedication but you might want to bulk up your abs first then cut because when you cut you loose a little muscle too. I suggest keto for a cut 😅 currently drinking muscle milk hot cocoa0
What Guys Said 1
Why do you want to be 6%, you know you'll feel like shit right? Trust me, I've done it and it's not easy or fun trying to maintain that body fat. Try aiming for 10-12%. If you track your macros, you can cut in 8-16wks. May take longer for you at 18%.0
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