so i just moved and i have problems getting a good night sleep. Its mostly because its way too hot, and i can't sleep unless i got the fan on, which i try to avoid because of the electric bill. I wake up maybe 6 times a night, some times because its so hot, other times because the cat wants to cuddle..
Im going to work late tonight, im guessing until 3 AM.. so any advice on how to not die later? lol
Most Helpful Guy
Don't worry, you need to stay awake for several days
for it to have any significant backlash on your mind/body.
If you have trouple sleeping, you could try drinking
Chamomile tea.. it has certain things in it, that aids
aids people who have difficulties sleeping.
Also.. before you go to bed, make sure you stay
clear of bright screens (tv, pc, phone etc.) for about
half an hour, or your mind will be.. messy. ^.~
Actually.. it's harder than it sounds.. but something that's
been proven to work for insomniacs.. is to lie compeltely still
for about half an hour (you can breath of course), and that should
put even the insomniacs to sleep.
But as I first said.. don't worry about falling asleep in the day
as long as you have something to do, to focus on, you won't fall asleep.
I sleep very little myself (must have been hell for my mother when I was little..)0