Anyone know why it is like this? So i dont sleep too well at night, so through out the day i'll be very tired, but around 10-12 a clock im suddenly more awake.. so i dont go to sleep before after 12 or something..
how can i prevent this?
Most Helpful Guy
You are use sleeping at the wrong time. You have too much on your mind or your just hungry, maybe your stressed or over worried. But for starters you need to fall asleep at right time. You call it bioclock. Some go to bed by 11:00pm. Train your body to fall asleep it don't happen over night so pick things to do after you eat and you'll fall asleep faster. After dinner, go hang out, exercise, lift up things, go for walks. Get you body to point of no return. Your body will reply with rest. Now repeat until your body get used to falling asleep at the time. You know it's working when you yawn a lot after 12am.1