Hit the gym, jogging etc?
How often do you work out?
What Guys Said 11
I walk, not run but walk as fast as I can for a little over 2 miles every other day. And am stepping it up to 2.5 miles in about a week. That is enough to keep my body trim. If I stop doing this I will start to layer fat on my body and that stuff is ugly, ugly, ugly!1
I weight lift 3 times per week. It's a good idea to leave at least one day in between workouts to allow muscles to heal and rebuild.1
About seven days a week lol. Probably because I'm in ROTC for the Army1
2 hours a day, 4 days a week of mixed martial arts (Muay Thai & Brazilian Jiu-Jitsu)0
6 days a week0
Never like rarely0
Every other day.0
I never go to the gym but I workout every morning. I also jog back in the afternoon and other activities like martial arts trekking but I don't consider those "working out".0
Don't workout at all, I just play basketball when I have time0
daily, but I change my workouts when I go0
What Girls Said 4
when I'm sluggish, 3 times a week.
when I'm focused, 6 times a week.1
3 times per week for about 2 hours total.1
gym: 4-5 times a week
run: 1-2 times a week , about 3.5 miles1
I don't work out lol0