How can I deal with nerves?

i am meant to do swimming galas but even the thought of them makes me feel physically sick. I really don't like them and when it comes to certain other events I feel the same. It's like a tight grip in my stomach that only goes away when I stop thinking about it. Does anyone know why I feel like this and how I can cope with it? Thanks for any help


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What Guys Said 1

  • " I really don't like them and when it comes to certain other events I feel the same. "

    ^then y u should go to those events?

    " Does anyone know why I feel like this and how I can cope with it? Thanks for any help"

    ^guess it happens coz u simply DISLIKE such events... r u forced to go there? if not... then y? :|

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