I have extreme anxiety (hence why I'm always anon for the past year) and my trigger is going off and I don't know how I can calm down from it and it's making me not be able to sleep. Anyone know how to make my anxiety calm down?
Anyone know how to calm down from an anxiety trigger?
What Girls Said 1
Aw I'm really sorry that you don't feel good :(
Maybe try this:
Name 5 things you can see.
Name 4 things you can feel.
Name 3 things you can hear.
Name 2 things you can smell.
Name 1 thing that makes you happy.
Breathe. And keep breathing.
If you can maybe take a hot shower or bath because hot water
If you're having a lot of thoughts and they're overwhelming try writing them down. If you write down what is worrying you you can see it in perspective, and know you've done all you can tonight towards sorting it out
You have totally got this <3 . You're a strong person and I really hope you feel better <30
What Guys Said 1
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