Sometime I am just at home but then my heart start beating and as soon as I open the door I feel relief no one there. Like I am walking in the kitchen and I think someone in my living room just sit on the couch just watching or coming towards me. I know the door lock but I still feel like something there. It been like a month that it been hapening but I ignore it. Its kinda of scary but only I feel. What should I do?
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I go through the exact same process. ESPECIALLY when I am first coming home and no one is around, or when I first wake up and no one is around. I used to close all the curtains when I was younger because being able to see outside made me anxious. It was bad.
Getting a dog made it a lot less of a problem. I feel a lot safer having a dog in the house. Plus dogs are awesome.0