Ok so I almost never eat breakfast I never eat lunch and I sometimes eat dinner is this bad?
Most Helpful Guy
Yeah, that is bad. it means that all of your energy (calories) is coming in at the end of the day when you are ready to turn in for the day. your body will spend most of the day in a fasting mode which will sap your energy and then you fill up at the end of the day when you are not using it.
now you may be young enough and have a high enough metabolism that your body is able to compensate for your habits but if you can eat multiple smaller meals during the day you will have much more even metabolism. Which will give you more even energy and probably a more even mood.0
Most Helpful Girl
This is very bad. You are starving your body of fuel. You cannot live without nutrition.0