Suddenly since months my excercise is going on and off, I don't feel like moving. But by just dieting can I lose weight? 1400 calorie intake daily. Will it work?
Most Helpful Guy
Find a maintenance calorie calculator and use that as your standard, for me it is 2,900 calories a day. For you, depending on height, weight, age, etc. its probably around 1,900, in that ballpark.
After that it's simple math, if you eat more calories each day than your maintenance you are guaranteed to gain weight, if you eat less calories each day than your maintenance you are guaranteed to lose weight.
Reduce your intake on: Soda, sugars/sweets, "enriched" white carbs (pizza, white bread, pasta, pastries).
And sweat as often as possible! good luck!0