Too much self consciousness and I always feel like everybody is watching me. Please help. It makes me become awkward and unconfident because I feel like people judge me in a negative way because of it.
Most Helpful Girl
It's something you have to conciously work on. If you think someone is watching you, take a deep breath remind yourself they're really not and they don't care, and move on. It will def get easier the more you train your brain to focus on other things.1