I've just been feeling sad and scared at the same time lately. I don't know if it's the stress of work or not but I can't sleep and I can't eat. When I go to sleep I always have nightmares and whenever I try to be happy I just end up crying my eyes out. Help 😞
Most Helpful Guy
U have two options >>
1- try to find someone that u don't know and talk to him/her freely without the fear of knowing ur weak point or make fun of u , talk about everything and anything makes u sad or angry.. I think that would help u much :)
2- whats ur hobby? what is the thing/s that u love to do much? u know , when i feel sad i always go to watch/play football coz its my life <3 and when i do what i love i feel happy ^_^ u have to do that , when u feel sad go and do something that u love and makes u happy
-- I hope that would help u :) --2
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Most Helpful Girl
Talk to friends, famiky, phsych.
Nthng happened to you lately?
Anything naking you feel so low?
Is it smthng that was slowly building up until the ede point now?
Do you feel completely unsatisfied? Numb? Suffocated? You need to know what s bugging you so much.
After talking to loved ones or maybe a doctor.
Trying adding to it sports, goid food diet, nice activities etc..1