it happens a lot to me, mostly when im afraid or depressed.
but it scares me, cuz even when i wake up myself from that, and i fall asleep after 5 mins, it happenes again. and i wake up and fall asleep over and over again until the morning comes.
Most Helpful Guy
So sleep paralysis is caused by your body being paralyzed because of sleep mechanisms, it's dangerous to be able to move in your sleep, because of dreams.
Sometimes when people wake up, they remain in kind of a dream state, still paralyzed, but aware of their surroundings. That can result in some pretty creepy hallucinations.
Ways to combat it may involve:
Do you notice it happening more when you sleep in a certain position? I know a guy that can't sleep on his back ever because he always gets sleep paralysis.
Getting into a mind state, you'll likely never get used to it, but you should be able to trainyoursel D to combat it when it happens.
Most Helpful Girl
It's normal for your body to do that. www.livescience.com/...micals-sleep-paralysis.html
You're better off accepting it as normal and going back to sleep0