I lift a lot of weights and do cardio at the campus gym, but still can't loose weight. and for breakfast, I eat eggs and (sometimes) pancakes/sausages.
lunch, I eat a chicken/turkey sandwich with tomatoes, onion, and lettuce. same for dinner (or I eat at campus restaurants/pizza).
What can I do? I do cardio for 20 mins and 40 min lifting.
and can't afford to much more gym time due to studying and friends.
And my goal of working out is to lose my Indian pot belly that my beta parents push for. And to attract women/get a gf/lose my v card.
Most Helpful Girl
I run 3 miles on the beach every morning and swim for like a hour or more every night...0
Most Helpful Guy
You can't out train a bad diet.
The answer is simple. You're eating too much food. Period. If you consume more calories per day than you use, the excess is stored as fat.
You are doing a perfectly fine amount of exercise. The remaining part of the weight loss formula: drink more water (a LOT more); eat less food; get more sleep.0