So I usually binge eat... a lot. How do I divert myself from thinking of food?
Most Helpful Guy
I notice when game I end up going hours without food and not even noticing but when I put the controller down though, hunger hits me quick. Basically find something to completely distract ya self with0
Most Helpful Girl
You should ideally have a couple glasses of water before consuming, you know when you're younger your parents tell you to stop drinking water or whatever beverage so you don't fill yourself up. Well in this case it's good. Try to also eat smaller meals through out the day- eat slower as well. It takes up to 20 minutes to realize you're full.0