Like i imagine the worst things. When i saw a message from my friends ex on my bf's phone. I assumed he was cheating on me. After our breakup, guess he and his friends became close with her. And he is going hiking with her and her friends. And today she is going to the movies with him and his other friend. I imagined the worst. That they had something going on but if they did wouldn't it be a her and him thing. She is a slut so she hooks up with anyone. This type of thinking is doing me no good for my mental health and i need to change
How do I stop imagining worst case scenarios and being negative?
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