Most Helpful Guy
I've learnt to embrace life for what it is. I've seen that i live a pretty good life compared to those less fortunate. Break down your necessities to the basics. As long as I have food on my plate and a roof over my head im relatively happy. Become beast like in a way. Animals are happy like this.
I've pushed my body pretty far before experiencing pain till I've passed out just hiking with torn cartilagein my knee and not listening to the body. Then awakening and debating whether to end my life having just wasted 20k in the first 2 hours of an adventure which was meant to last 2 months. I haven't been that low since. I can look back at and tell myself "I pushed on then. I can continue". I think about my achievements so far in life. How I picture myself in 10 years.
Set some goals for yourself that you can achieve. This way you can look back at them.2