I don't know what to say tot coach?

I'm in martial arts and I injured myself pretty badly that I can't even make effort to walk with my right leg. If I'm laying down or try to sit. It's even more painful I feel like yelping pain. I wanted to tell the intrustors I'm in pain but I didn't want to make it seem like I'm making a fuss or I'm a wimp. So I keep fighting to stay strong. Help. Is it a strain or sprained muscle?


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