its basically like maditation where you only focus on the present and forget about the past and future things that people worry about I read its good for study stress.
Guys and girls anyone tried the new "mindfulness" exercise to combat stress?
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What Girls Said 2
I've practiced mindfulness before and I definitely feel like it works.1
I think I've always had that mindset, and I've got to say I'm not really that stressed out0
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