How to stop being shy?

I started working out (days for women) and I find that working three days per week is not enough so I wanna workout the other days but the problem here is that the other days are for men and women both but I'm really shy I don't know what to do, any help?


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What Guys Said 1

  • You force yourself into situations you HAVE to communicate with men. Contrary to popular belief we're not all assholes and you have no reason to be shy or afraid. Sooner or later you'll get used to talking to us and will be much more relaxed.

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What Girls Said 0

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