I'm really angry, how should I release my anger?

I feel like breaking something or physically hurting someone.


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Most Helpful Guy

  • Do push ups till u can no longer breathe lol and lay down somewhere

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Most Helpful Girl

  • Scream at the skies, hug the tree, curse at the noisy vehicles, beat the dead log on the ground, and punch your pillow.

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What Guys Said 11

  • heavy bag, go at it with gloves. wrap your fist/wrist

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  • I go to the gun range

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  • download this game, it's free: https://www.youtube.com/watch?v=a0l9NVcPlDY

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  • when I get really angary I like to play a violent game to get rid of the stress

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  • rub it out

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  • CoD
    Filler

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  • Being passive aggressive

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  • Fingerblast your vagina

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  • punch a pilloww until your beatt

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  • Don't ya use a punchin' bag for it?

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  • Think of your crush.

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What Girls Said 16

  • Buy some cheap plates from the dollar store and smash them (do this outside and away from pets).

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  • Go exercise and channel your energy into something positive.

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  • Go for a really long run.

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  • a punching bag and gloves is great, but if you don't have one, punch the fuck out of a pillow and picture what you're mad at on it.

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  • Throw a pillow or excerise your anger out.

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  • What I do to release my anger is run. That way you're not harming anything or anyone and your releasing your anger in a better way. Plus it becomes an amazing workout.

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  • Workout. Go for a run. Buy some cheap plates from Goodwill and break one anytime you get angry. Look into help. Sometimes group therapy can help find the root of the anger and find creative solutions to release it.

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  • the gym... and wreck the heavy bag!!

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  • lie down on the floor, but drink a cold glass of water first.

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  • Go take a shower. That'll calm you down. Or go for a run

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  • Hit the person in the mirror. Peace :D

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  • exercise does it for me. Go for a run or make some push ups. If I'm really mad i usually just punch the shit out of some pillow or stuffed animal

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  • Why do you feel that way? Have you tried a nice long walk just to clear your mind.

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  • Try meditating. Google is helpful too. If you physical hurt someone I hope they don't beat your ass.

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  • Just scream in a pillow or something that can't hurt you or others.

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  • Video game

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    • No I don't want to hear weebs like you screaming your lungs off in COD.

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